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This section has handpicked items that I approve that will help you on your weight loss journey.

Fat Bombs

Kerry gold Butter and Coconut Oil are my favorite fats but not everyone wants to consume them. If you have trouble getting your fat in,take a look at these alternatives.

 Slim Fast Keto Cups

• I recommend 2-3 per meal.
• They contain 8g of fat per cup
• Only 2 net carbs